links Community Nutrition Education Services
  
Of Consumer Interest

 
 
 

Breakfast

-Can eating breakfast make a difference in your family's day?


Healthy Eating Habits

-Healthy Eating Plan: include fruits and vegetables sources of water soluble vitamins

-The Importance of Healthy Eating and Physical Exercise

Seasonal Chart
-Seasonal Chart for Fresh Fruits and Vegetables
 
One's Cultural Foods 
-Is Eating One's Cultural Food A Healthy Option?

Eating Dairy Products
-Is Eating Dairy Products a Healthy Option for Adults?

Eat More Vegetables in Your Meals
-Growing your own vegetables will increase your chances of eating more vegetables in your meals.
 
-Al producir sus propias verduras tiene más oportunidad decomer más verduras con sus comidas.
 
-This presentation is focused on the basics of healthy eating.

Healthy Recipes
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These recipes were modified to be lower in fat, cholesterol, saturated fat, salt, and added sugar.

Recetas Sanas
-Estas recetas fueron modificadas para ser más bajas en grasa, colesterol, grasa saturada, sal, y azúcar.

Nutrition Facts - Fruits and Vegetables
-These nutrition facts can be useful in your planning healthy meals that include fresh fruits and vegetables


Diary of an Urban Gardener
-Check out my urban garden and feel free to incorporate any ideas to your own backyard garden.

Newsletter
-Nutrition & Physical Activity Newsletter

Arkansas Fruits and Vegetables
-Fruits and vegetables commonly grown in Arkansas

The Arkansas Small Family Farm Project
-The challenge is to see if any success in cultivating/producing agricultural products can be made of the Farm Project with much assistance from family/community members in Arkansas and beyond

Garden to Table Recipes

-Presenting creative ways to preserve, prepare, and serve foods grown in the garden.

A Look Back
-A few gems about health related topics from the early 20th Century. I thought that it would be fun to share the information. Some of it was written over a hundred years ago.

From Seeds to Plants
-Growing Hot Peppers.

Honey Bees: Fun Facts
-Scenes from Beekeeping Project on Everette Brown Farm (Sept 2016)


Reduce, Reuse, Recycle
-The Three Rs: Reduce, Reuse and Recycle

Early Spring in Arkansas
-The annual "2017 Flower and Garden" Show